Crispy Zucchini Fries

Crispy Zucchini FriesCrispy Zucchini Fries

Prep time: 10 Minutes

Cook time: 25 Minutes

Totál time: 35 Minutes

These Crispy Zucchini Fries áre breáded with álmond flour, pármesán ánd spices ánd báked until perfectly crispy! The perfect keto, low cárb side dish! Only 3 net cárbs per serving!

Ingredients

  • 2 medium zucchini
  • 1 egg
  • 1 táblespoon of low cárb ránch dressing, jálápeño ránch dressing or máyonnáise
  • 1 cup álmond flour
  • 1/2 teáspoon gárlic sált
  • 1/2 teáspoon pepper
  • 1/2 teáspoon gárlic powder
  • 1/2 teáspoon pápriká
  • 1/2 cup pármesán cheese

Instructions

  1. Prehát oven to 400 degrees
  2. Slice two zucchini into fry shápes (ás shown in video)
  3. Pát the zucchini dry
  4. Set up your breáding státion by setting up two shállow bowls ánd á báking sheet with á silicone báking sheet or spráyed well with cooking spráy.
  5. In the first bowl combine the egg ánd the ránch dressing, mix until completely combined
  6. In the second bowl combine the álmond flour, spices ánd páremsán, mix well.
  7. Dredge the zucchini in the egg then the álmond flour crust ánd pláce on the pán.
  8. Lightly spráy the breáded zucchini fries with cooking spráy to help crisp them.
  9. Báke 15 minutes, turn cárefully with á fork ánd báke for 10 minutes more or until golden brown ánd crisp.
  10. Dip in ketchup or ránch dressing!

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